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Fearless Broths and Soups: Ditch the Boxes and Cans with 60 Simple Recipes for Real People on Real Budgets
Download Fearless Broths and Soups: Ditch the Boxes and Cans with 60 Simple Recipes for Real People on Real Budgets
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About the Author
Craig Fear is a certified Nutritional Therapy Practitioner (NTP) who specializes in helping others with chronic digestive issues. He struggled with his own digestive problems for many years, which inspired him to become an NTP and start his practice, Pioneer Valley Nutritional Therapy, in Northampton, Massachusetts, in 2009. Craig’s dietary philosophy is firmly rooted in traditional foods. He believes in real food from small-scale sustainable farms and the pioneering research of Dr. Weston Price as a starting point for what to eat and why. He also understands dietary changes can be overwhelming for many and has learned to skillfully guide others through the many obstacles modern-day life presents. He started his blog, Fearless Eating, in 2011 (www.FearlessEating.net ), wrote his first book, The 30 Day Heartburn Solution, in 2013 (and plans to write many more), and created an online digestive e-course, Fearless Digestion (www.FearlessDigestion.com ), in 2014. Craig’s other interests include hiking, playing his guitar, travel, and rooting for his beloved New York Giants. He also loves coffee and claims to be only mildly addicted to it. Please join Craig over at his blog, Fearless Eating, at www.FearlessEating.net.
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Product details
Paperback: 194 pages
Publisher: CreateSpace Independent Publishing Platform (August 19, 2015)
Language: English
ISBN-10: 1516962346
ISBN-13: 978-1516962341
Product Dimensions:
6 x 0.5 x 9 inches
Shipping Weight: 4.8 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
70 customer reviews
Amazon Best Sellers Rank:
#156,094 in Books (See Top 100 in Books)
This covers a lot more than basic broth, although he does teach 'how-to' in detail. It's a fun read, will give everyone ideas & encouragement. My input: Use as clean bones as you can : no antibiotics or GMO grains/alfalfa fed to animals, best of all would be grass-fed or wild (hunters, save your bones, they are healthy!) Free-range chickens, the best you can find. Backyard chickens that are fed non-GMO grain/scratch, freely forage for insects, fed organic or eat wild greens are top of the line! The insects are full of Omega 3's, which we are starving for. We NEED healthy fats to live well, thrive. The Big Lie that is destroying us Americans is that FAT IS BAD. The Truth is that the WRONG KINDS OF FATS are killing us, and too many grains.I also recommend the book (Amazon) 'The Vegetarian Myth'... it's a dense read with very good info. http://www.amazon.com/Vegetarian-Myth-Food-Justice-Sustainability/dp/1604860804/ref=sr_1_1?s=books&ie=UTF8&qid=1445969576&sr=1-1&keywords=the+vegetarian+mythIf you are a researching type, the above book speaks of Dr. Weston Price, from the early part of the 20th Century. His work was and is a landmark in the evidence of our modern diet, even BEFORE sodas, fast foods became the food of choice. I recommend paying attention:http://www.amazon.com/Nutrition-Physical-Degeneration-Weston-Price/dp/0916764206/ref=sr_1_1?s=books&ie=UTF8&qid=1445969592&sr=1-1&keywords=dr.+weston+price
Craig Fear is an awesome resource for all of your soup-making needs and more! This cookbook is simple and easy to read. It is a fabulous addition to a well-stocked real-food cookbook library! The author even went to Thailand to learn more about traditional broths and soups. He is a well-studied chef with a knack for tasty soup recipes! Mr. Fear is also a very intelligent Nutritional Therapy Practitioner with a thriving practice that helps people take back their health, heal their digestion, inflammation, and more! This cookbook is only a snippet of his awesome work. I have been a follower of his blog, "Fearless Eating," for a while, and I have gleaned lots of good nutrition advice that has improved my health. I use a few of his posts as references for friends who see how healthy I am and want advice. I use this book often, especially in the winter when I'm constantly making soup!
Found the book original and inspiring. Wonderfully written, even funny at times.In the 'out of the box' part of the book, the author challenges our western ideas of what a 'healthy' breakfast should be. Instead, he offers an alternative: eat broths for breakfast!As I myself have been having soups and broths for breakfasts for years now, I did not need convincing to know that it is a great idea (especially in winter). But the author's recipes are so much more creative than my own that I learned a great deal from him. Am now going to experiment with his ideas and include them in my cooking (for example, have never heard of Congee before).For those readers who want to stay 'in the box', there is a selection of traditional soups with little tweaks and variations. Something for everybody.All in all, a great cookbook for healthy living.
An excellent book on soups and broths. Enjoyed it tremendously. Like every recipe book I have ever had I do not use all the recipes included. For example my wife and I aren't big on fish so those recipes are of little use to us. But there are a good number which are right down our alley. Most of these recipes are simple and do not require exotic ingredients, which is a common shortcoming of too many cookbooks. Also appreciate the "cook" as opposed to the "chef" approach adopted in this book. Thank you Craig Fear for that. I am interested in becoming a better and more versatile cook not a chef. The broth breakfast section is priceless in my opinion and worth the price of the book. Highly recommended.
This book has really opened my eyes to many non-western diet options. Everything I have made from these recipes has been super delicious but even better these recipes have helped me take more control over my diet. A great read!
I guess if you don't know anything about making broth, this might b helpful. But I'm sure you can get it on the internet. Nothing creative or new about making broth here.
Great BookI'm really enjoying this book and the recipes I've tried so far are excellent. I've made some of them more than once. The author makes the story of broth interesting and it's a very nice read. I've been making broth for years but bought this due to the concept of having broth in a dish for breakfast. Can't wait to try that too.
I love the way this book is written. very engaging read with stories woven into the recipes. Great instructions on a variety of bone broths apart from the soups. This is a great book for newbies and veterans alike. The author seems to be really passionate about his subject and it really comes across.
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