Free Ebook Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce Stress, and Add Joy, by Christine Chen
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Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce Stress, and Add Joy, by Christine Chen
Free Ebook Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce Stress, and Add Joy, by Christine Chen
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Review
"This book is highly recommended as a way to create healthy habits for a more peaceful, happy life."―New York Journal of Books "I'm obsessed with this book! It's yoga for everyone-fun, fierce, and therapeutic. I LOVE It!!!!"―Dana Flynn, co-founder, Laughing Lotus Yoga Centers, NY, Brooklyn, SF"My girlfriend got me this book, and I can actually use it. Thank you, Christine, I'm less lazy and can touch my toes again."―Dale Talde, Top Chef All-Stars"Yoga poses just couldn't be easier than this when I am working and traveling during fashion's busiest weeks!"―Mary Woo, shoe buyer for Barneys New York"My busy schedule keeps me running around all day long. These are simple tips that help me de-stress when I'm on deadline."―Agnes Chung, reporter for NY1"HAPPY-GO-YOGA by Christine Chen is an inspirational and fun manual for making yoga part of each day, weaving the wisdom of the ancients into our modern lives, and creating little bits of yoga medicine for all of us."―Dr. Gabrielle Francis, author of The Rockstar Remedy
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About the Author
Christine Chen is an Emmy award-winning news anchor/reporter, health writer and editor, multi-certified yoga teacher, and former Athleta-sponsored athlete. Years ago, she started going to yoga classes, desperate to de-stress and ease non-stop back pain. Today yoga helps her live a life of wellness-anytime, anywhere. For more information, visit www.happygoyoga.com.
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Product details
Paperback: 224 pages
Publisher: Grand Central Life & Style; 1st Edition edition (March 10, 2015)
Language: English
ISBN-10: 1455581933
ISBN-13: 978-1455581931
Product Dimensions:
7.5 x 0.8 x 8 inches
Shipping Weight: 14.1 ounces (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
55 customer reviews
Amazon Best Sellers Rank:
#159,465 in Books (See Top 100 in Books)
This great book serves as a perfect manual to turn to whenever you're experiencing a bit of pain. Falling back on her extensive knowledge of yoga, Chen shows, with easy to look at illustrations, and explains basic moves (based on yoga poses) people can incorporate into their daily lives. I have used this guide to help my husband (who would never dream of doing yoga!) address his aching back after a day at the computer. Each move is presented with options for different levels of flexibility making it appropriate and helpful for all. As a teacher, I use it in a middle school classroom to help kids work out the inevitable kinks from sitting behind desks most of the day. I also use some of the moves at my desk throughout the day. While I move frequently, I still find this book indispensable. Try it -- it does not disappoint!!
Happy-Go-Yoga is hands down the best, most accessible, and most FUN yoga book I have ever purchased. It is a rare gem in that it truly fulfills the promise that yoga is for "everyone." These poses don't require fancy yoga pants or even a mat. All they require is an open mind, an open heart, a sense of humor, and the breath. And isn't that what yoga is all about, anyway? I use this book all the time, and am having a blast incorporating yoga into my subway rides and household chores. I have given this as a gift to those who are newer to yoga, including my mom, and everyone is raving. I've even brought it into my classroom (I'm an English teacher) and my students connect so quickly to it. Some of these poses, like Rock Your Heart, have become an integral part of our class time. Thank you, Christine, for sharing your wisdom, light, and joy in this wonderful book!!
Let me preface this by saying I am very out of practice with my yoga, have had injuries, and need to slowly and gently get back into a practice - but I am also short on time and on money for classes. This book is a really helpful start! I recently brought it with me through the stress of holiday travel and I actually did some of the "Travel Buddies" poses while on the plane and in my hotel. They were subtle, gentle (which I need) and effective! I am also trying some of the "Sunny-Side Up" poses to help me stretch and feel better as I wake up in the AM. The illustrations are really helpful and the directions are clear, easy to understand, and definitely help you move through each pose in a step-by-step fashion. This is probably not intended to take the place of a full yoga practice, but it is a REALLY GREAT way to get back into some simple and gentle poses and/or to incorporate some of what you may already know into an already busy routine. Really glad I bought this!! :)
Like the author, I didn’t care for yoga when I first tried it, and was convinced cardio and high-impact exercise were better ways to de-stress from a busy marketing professional / mom schedule. However, when I saw firsthand her transition from super-busy, Emmy-winning journalist to a more happy, carefree yogi, I figured why not give it another shot? With a hectic schedule, I started small with Happy-Go-Yoga poses on the bus to the office or at home when I’ve had to work late on deadlines. The “Eagle Twistâ€, “Counter Pose†and “Road Warrior I†are my staples, but what really turned a corner for me was incorporating a yoga class once a week into my routine. After several months, I see the positive difference in my outlook and ability to deal with daily work/life balance. Thank you, Christine, for showing us workaholics the importance of scheduling “me time†anywhere and anytime through #happygoyoga
A must read for anyone that cares about their body and wants to get the most out of it. Whether you're a person who hasn't tried yoga before to a seasoned yogi, you'll find this book helpful, informative and thought provoking; I never imagined I could do yoga on the NYC subway and not get weird looks from my fellow straphangers!Christine wonderfully explains and explores how you can use yoga in almost any place and at any time during your daily life, even if you only have a few minutes a day. The instructions and illustrations are very easy to follow and Christine gives you plenty of information on why these poses are important and even some background on how they helped throughout her own life. I've used it numerous times while coming back from various injuries and found the simple poses a breath of fresh air when I was out of the studio.Keep up the great work, Christine.-David
I got the book for my daughter who travels a lot. She said the book has helped with self-care especially when flying or waiting for flights. I plan on getting another copy for myself and my brother. Wonderful book~ I highly recommend!
I got the book today and I am loving it. It is a relatable, conversational, humble, and fun approach to adding yoga into your life in small ways. I am already thinking about who to gift this to at holiday time.
I LOVE this book! It’s funny and charming and ultimately it’s as fun to read as the yoga is to do. I love Chen’s take on easing awkward social situations and irritating travel snafus with an always-available body position or breathing sequence. Really brilliant for people who live in the world—not just the yoga studio.
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